Enjoy this Deep Sleep Preparation Meditation before bed to get into a peacful state for a more restful sleep or whenever you want to calm your energy:
• Relax & unwind your whole body
• Switch off from the busy on-the-go life
• Reduce built up stress and anxiety
• Feel refreshed and ready to get on
Invest in yourself and help yourself unwind from the pressures of the day with this relaxing meditation. Life can be so hectic and the body will stay 'switched on' until you give it a signal to relax. This can mean higher levels of stress hormones such as cortisol which in turn lowers other male and female hormones. This can contribute to a variety of different symptoms.
This Deep Sleep Preparation Meditation is an introductory 6 minute preparation to help you get into a peaceful state before going to sleep and is included in the Deep Sleep Meditation which lasts 30 minutes.
CHANGE YOUR ENERGY & TRANSFORM YOUR LIFE
Reiki Mastery Academy provides Reiki Courses and Guided Meditations to students all over the world. You may wish to try one of our Reiki Courses and learn how to harness the power of the Universal Life Force energy for yourself and others that you care about.
Reiki is also a self development tool teaching you how to work with the mind-body-spirit connection. It supports the holistic management of the whole body for a healthy body, mind and spirit.
"Thank you for changing my life, I´m so grateful" Sonja
For more information on our Reiki Courses and Guided Meditations,
browse this store or visit: www.reiki-mastery.com
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