Enjoy this 10 minute Grounding and Releasing Meditation to ground you and then release old, stagnant energy that you no longer need, helping you to leave the past behind.
Start to let go of the past inorder to allow new, fresh inspiring energy in.
Begin with grounding, using deep breathing into your Tanden (abdomen) and this will prepare you for releasing anything that no longer serves you. This will be the beginning of process of letting go of anything that is blocking or stopping you at a subconscious level.
As you let go of the old energy, this can change your habits, behaviour and actions. In line with the Law of Attraction, as your energy changes, you can attract new possibilities and opportunities into your life.
If you have been led to this Grounding and Releasing Meditation audio now, it most probably means that it is time to release something or let go of somoneone and move your energy on. This is a calling to you to release inorder to bring in the light and a new future for yourself.
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