Enjoy these two 30 minute guided Deep Sleep Meditation audios (mp3)
Version 1: Use before bed for a more restful sleep - with deep breathing
Version 2: To assist you in getting back to sleep, if you wake up during your sleep
• Relax & unwind your whole body
• Switch off from the busy on-the-go life
• Reduce built up stress and anxiety
• Feel refreshed and ready to get on
Great if you have things on your mind, are going through a stressful time or simply finding it hard to get to sleep, or stay asleep.
Invest in yourself and help yourself unwind from the pressures of the day with this relaxing Deep Sleep Meditation. Life can be so hectic and the body will stay 'switched on' until you give it a signal to relax. This can mean higher levels of stress hormones such as cortisol which in turn lowers other male and female hormones. This can contribute to a variety of different symptoms.
Also, ideal for anyone doing shift work or experiencing jet lag.
CHANGE YOUR ENERGY & TRANSFORM YOUR LIFE
Reiki Mastery Academy provides Reiki Courses and Guided Meditations to students all over the world. You may wish to try one of our Reiki Courses and learn how to harness the power of the Universal Life Force energy for yourself and others that you care about.
Reiki is also a self development tool teaching you how to work with the mind-body-spirit connection. It supports the holistic management of the whole body for a healthy body, mind and spirit.
"Thank you for changing my life, I´m so grateful" Sonja
For more information on our Reiki Courses and Guided Meditations,
browse this store or visit: www.reiki-mastery.com
© Reiki Mastery Academy 2021. All Rights Reserved.
Deep Sleep Preparation Meditations audios are the copyright of Reiki Mastery Academy.
You may not, except with our express written permission, copy, pass on to another person, distribute or commercially exploit the contents of this audio in any format.
